Personal training — Potts Point, Sydney

The process that gets real results.

Structured 1-on-1 coaching built around a full assessment — in the studio, or online anywhere.

01Assess
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02Program
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03Coach
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04Track
Apply for coaching
16+
Years experience
100+
Transformations
Potts Point
or online
Included
$300+ baseline assessment
  • Before and after photo of Alec, 30s, who lost 30kg and 35cm off his waistline with FullForm personal training in Sydney

    Alec -30s

    • Lost 30kg

    • 35cm off waistline

    • Came off blood meds

    • 18 Months

  • Before and after photo of Craig, 30s, who gained 5.8kg lean muscle with FullForm personal training in Sydney

    Craig - 30s

    • 12 Months

    • 5.8kg Lean Muscle Mass

    • Strength Increased

    • Body Comp improved

  • Before and after photo of Andy, 30s, who lost 6kg and gained 5kg lean muscle with FullForm personal training in Sydney

    Andy - 30s

    • Lost 6kg

    • Gained 5kg lean muscle

    • 8 Months

  • Before and after photo of Abdul, 30s, who lost 19.2kg in 9 months with FullForm personal training in Sydney

    Abdul - 30s

    • Lost 19.2kg

    • • 9 Months

  • Before and after photo of Moe, 40s, who lost 13kg and gained 4kg muscle with FullForm personal training in Sydney

    Moe - 40s

    • Lost 13kg

    • Gained 4kg Muscle

    • 16 Months

  • Before and after photo of Owen, 40s, who lost 8kg and gained 3kg lean muscle with FullForm personal training in Sydney

    Owen - 40s

    • Lost 8kg

    • • Gained 3kg lean muscle mass

    • • 15 Months

  • Before and after photo of Ross, 30s, who lost 34.3kg with FullForm personal training in Sydney

    Ross - 30s

    • Lost 34.3kg

    • Trained through a shoulder issue

    • Trained 3x/week around his busy schedule

    • 36 Months

  • Before and after photo of Sam, 30s, who added 7.5kg muscle with FullForm personal training in Sydney

    Sam - 30s

    • Added 7.5kg

    • • 16 Months

  • Before and after photo of Scott, 30s, who lost 11.7kg and 14cm off his waistline with FullForm personal training in Sydney

    Scott - 30s

    • Lost 11.7kgs

    • Added 2.2kg lean muscle mass

    • 14cm off waistline

    • 14 Weeks

  • Before and after photo of Bryan, 30s, who added 9.4kg muscle with FullForm personal training in Sydney

    Bryan - 30s

    • Added 9.4kg

    • Trained through a shoulder issue

    • 10 Months

  • Before and after photo of Alan, 30s, who lost 14kg in 12 months with FullForm personal training in Sydney

    Alan - 30s

    • Lost 14kg

    • 12 Months

  • Before and after photo of Dinny Morris, FullForm coach, who dropped from 16% to 8% body fat in 4 months

    Dinny the coach

    • 78kg to 72kg

    • 6kg lost

    • 16% to 8% bodyfat

    • 4 Months

  • Before and after photo of Nial, 20s, who gained 7kg muscle and lost 7kg body fat with FullForm personal training in Sydney

    Nial - 30s

    • 7kg muscle gained

    • 7kg body fat lost

    • Body composition transformed

    • 17 Months

  • Before and after photo of Mitch, 30s, who lost 6kg and added 3kg muscle with FullForm personal training in Sydney

    Mitch - 30s

    • Lost 6kg

    • Added 3kg muscle

    • 6 Months

  • Before and after photo of Gus, 20s, who added 4.3kg muscle with FullForm personal training in Sydney

    Gus - 30s

    • Added 4.3kg

    • 9 Months

  • Ethan gained 10kg of lean muscle through FullForm personal trainer Sydney coaching

    Ethan - 30s

    • Added 10.5kg muscle

    • 36 Months

  • Before and after photo of Ben, 30s, who gained 11kg muscle with FullForm personal training in Sydney

    Ben - 30s

    • Gained 11kg

    • 24 Months

  • Before and after photo of Brad, 20s, who added 3kg muscle in 3.5 months with FullForm personal training in Sydney

    Brad - 30s

    • Added 3kg

    • 3.5 Months

  • Before and after photo of Francis, 40s, an 11-month body transformation with FullForm personal training in Sydney

    Francis - 40s

    • 11 Months

    • Lost 4kg Body Fat

    • Gained 5kg Muscle Mass

  • Before and after photo of Nick, 30s, who gained 10kg muscle with FullForm personal training in Sydney

    Nick - 30s

    • Gained 10kg

    • 36 Months

  • Before and after photo of Steve, 30s, who added 8.6kg muscle and lost 4.8kg body fat with FullForm personal training in Sydney

    Steve - 30s

    • Added 8.6kg

    • Lost 4.8kg body fat

    • 10 Months

  • Before and after photo of Sam, 30s, who added 2kg muscle mass and lost 5kg bodyfatwith FullForm personal training in Sydney

    Sam - 30s

    • Lost 5kg body Fat

    • Gained 2kg Muscle Mass

    • 36 Months

  • Before and after photo of Jeff, 30s, who lost 17kg with FullForm personal training in Sydney

    Jeff - 30s

    • Lost 17kg

    • 19 Months

  • Before and after photo of Steve, 30s, who added 8.6kg muscle and lost 4.8kg body fat with FullForm personal training in Sydney

    Steve - 30s

    • Added 8.6kg

    • Lost 4.8kg body fat

    • 10 Months

  • Before and after photo of Ryan, 20s, who added 6.5kg muscle and lost 5% body fat with FullForm personal training in Sydney

    Ryan - 20s

    • Added 6.5kg

    • Lost 5% bodyfat

    • 12 Months

  • Before and after photo of David, 40s, who lost 5kg body fat and gained 2kg muscle with FullForm personal training in Sydney

    David - 40s

    • 5kg body fat lost

    • 2kg muscle mass added

    • 7 Months

  • Before and after photo of Alan, 30s, who lost 14kg in 12 months with FullForm personal training in Sydney

    Alan - 30s

    • Lost 14kg

    • 12 Months

  • Before and after photo of Connor, 20s, a 12-month body transformation with FullForm personal training in Sydney

    Connor - 20s

    • 12 Months

    • 5kg Fat Loss

    • 3 kg Muscle Mass

  • Before and after photo of Daniel, 20s, who lost 12kg body fat and 10cm off his wasitline with FullForm personal training in Sydney

    Daniel - 20s

    • 12 Months

    • 12kg Lost

    • Lost 10cm off waistline

  • Before and after photo of Renato, 30s, who added 10.4kg muscle mass and lost 6kg bodyfat with FullForm personal training in Sydney

    Renato - 30s

    • 10.5kg Lean Muscle Mass

    • Lost 6kg Body Fat

    • 24 Months

  • Before and after photo of Jason, 20s, who lost 8.3kg of body fat in 11 Months with FullForm personal training in Sydney

    Jason - 20s

    • 8.3kg lost

    • 11 Months

  • Before and after photo of Will, who gained 5.7 kg Muscle Lost 6 inches off waistline with FullForm personal training in Sydney

    Will -20s

    • 14 Months

    • Lost 6 inches off his waist

    • 5.7kg Muscle Mass

  • Before and after photo of Miguel, 30s, who gained 6.5kg Muscle in 12 Months with FullForm personal training in Sydney

    Miguel - 30s

    • Hard Gainer

    • Gained 6.5kg

    • 12 Months

  • Sarah - 30s

    • Lost 30kg

    • 13 Months

APPLY FOR COACHING

IN THEIR OWN WORDS

What clients say.

How I work

No countdown. No generic program. Just training built to compound.

We start with your foundation

Every client starts with a full body assessment — posture, movement, body fat, measurements and photos included. That baseline is what your program gets built around, matched to your actual goals, not a guess.

A program that works without me in the room

You get a structured plan built around what your assessment shows, so every session between our time together works toward the same result.

Food and nutrition guidance

Diet advice built around your actual life — not a generic meal plan copied from the last client.

Long-term, not a countdown

Most of my clients come through referral and stay for years. Results compound the longer we work together.

Apply for coaching

Not in Sydney? We coach online too.

Same method, built for AUS and international clients. From $297/month.

View online coaching
After
Before
‹›
Lost 14kg · 12 months
Alan · 30s · FullForm coaching, Sydney
After
Before
‹›
Lost 34.3kg · 36 months
Ross · 30s · FullForm coaching, Sydney
After
Before
‹›
Lost 30kg · 35cm off waist · 18 months
Alec · FullForm coaching, Sydney
After
Before
‹›
Lost 19.2kg · 9 months
Abdul · 30s · FullForm coaching, Sydney
After
Before
‹›
Added 8.6kg · Lost 4.8kg body fat · 10 Months
Steve · FullForm coaching, Sydney
After
Before
‹›
Craig · FullForm coaching, Sydney
After
Before
‹›
Lost 6kg · Gained 5kg lean muscle · 8 Months
Andy · FullForm coaching, Sydney
After
Before
‹›
Added 6.5kg · Lost 5% body fat · 12 Months
Ryan· FullForm coaching, Sydney
After
Before
‹›
78kg to 72kg · 6kg lost · 16% to 8% body fat · 4 Months
Dinny · FullForm coaching, Sydney
After
Before
‹›
Fixed Back Pain
Gokhan · FullForm coaching, Sydney
After
Before
‹›
Lost 13kg · Gained 4kg muscle · 16 Months
Name · FullForm coaching, Sydney
After
Before
‹›
Added 7.5kg · 16 Months
Sam · FullForm coaching, Sydney
After
Before
‹›
Bryan · FullForm coaching, Sydney
After
Before
‹›
Added 4.3kg · 9 Months
Gus · FullForm coaching, Sydney
After
Before
‹›
Gained 11kg · 24 Months
Ben · FullForm coaching, Sydney
After
Before
‹›
Lost 11.7kg · Added 2.2kg lean muscle · 14cm off waistline · 14 Weeks
Scott · FullForm Coaching, Sydney
After
Before
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7kg Muscle 12 Months
Chris · FullForm Coaching, Sydney
After
Before
‹›
Gained 10kg · 36 Months
Nick · FullForm Coaching, Sydney
After
Before
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Posture Correction
Willem · FullForm Coaching, Sydney
After
Before
‹›
Posture Correction 5 Months
Reece · FullForm Coaching, Sydney
After
Before
‹›
Added 10.5kg muscle · 36 Months
Ethan· FullForm Coaching, Sydney
After
Before
‹›
Lost 14kg · 12 Months
Alan · FullForm Coaching, Sydney
After
Before
‹›
Lost 30kg · 35cm off waistline · Came off blood meds · 18 Months
Alec· FullForm Coaching, Sydney

YOUR COACH

Dinny Morris.

16+ years experience. Men's Health Top 5 PT 2016. Hundreds of transformations coached.

I started training at 14 with no idea what I was doing and too shy to ask for help. In 1998 I lost my father to an obesity-related heart attack — he got busy with life and stopped looking after himself. That experience shaped the way I approach coaching and has never stopped being the reason I do this work.

Over the last 16 years I've coached hundreds of transformations and learned one thing with certainty: the program only works when it's built around the person. Not a template. Not a generic plan. Real results come from structure, assessment, accountability, and consistency applied properly over time.

In 2016 Men's Health Magazine named me one of the top 5 personal trainers in Australia. Since then I've coached professionals, business owners, surgeons, lawyers, and people who expect the same high standards from their training that they do from the rest of their life.

I don't believe in quick fixes or extreme programs you can't sustain. I believe in structured training, real nutrition, progressive overload, and accountability that creates results which actually last.

"The goal isn't fast results. It's results you can maintain."

APPLY FOR COACHING
💥 Great work Alec! Since his last update at 25 kg down, he’s now dropped a total of 30 kg, come off blood pressure meds, and trimmed his waist by 35 cm — all in 18 months. The result of consistent training, smart nutrition, and doing t
Excellent work, Moe! Down 13kg and up 4kg of lean muscle in just 16 months. Your hard work is paying off 💪💪 Before or after — which one gets your vote?👇 #BodyTransformation #HypertrophyTraining #MuscleGains #FullFormMethod #MensFitness #Per
Great work, Alec! 💪 25kg down in 12 months — you’ve truly crushed it with your dedication and hard work.🔥 Your transformation is proof that consistent effort pays off. Here’s to reaching new goals! 🙌 #PersonalTrainerSydney #Sydn
Hard work, consistency, and a strong work ethic pay off! Proud of these two for showing up and crushing their fitness goals. 💪 #PersonalTrainerSydney #SydneyPersonalTrainer #SydneyFitness #SydneyGym #SydneyPT #SydneyFitFam #SydneyHealth #SydneyWell
Ross, it’s been one hell of a fitness journey for you. Congratulations on your 29.2 kg loss! 🎉 Thank you for sticking with it and putting in the work, from that first 1 kg drop to this milestone. Your determination has taken us from gyms to K
Great work Bret it was awesome helping you set a strong training foundation for long term results. Remember what went through, keep putting in the work, be consistent, and EAT (cereal is not a food group 😛). Pictures are 3.5 months apart, Bret while
A fitness journey is never a straight line. So it is awesome to see Jon’s consistent work ethic and consistency in the gym paying off with his physique after he was out of action for 3 months off proper weight training from shoulder surgery. Gr
Rig update. Pics 6 months apart 💪 Current focus with my training has been on internal health prioritising sleep, various weight training programs mixed with sprints/ hit interval type training. Focus on doing the work and the results will happen 😊
Beautiful New Zealand Xmas spam drop. The drone is still alive I didn’t crash it phew 😮‍💨 !!
Thank you to all clients old and new that have kept following me this year with their fitness journeys - thank you for making 2022 an amazing year 🎉. If you’re new with me a fitness journey is peaks🎢📈and troughs 📉💥 it’s never perfe
Awesome work Ben!! Ben added 10kg of lean muscle mass over a 2 year period. Although Ben had a great level of fitness when he started training with me, I was able to help Ben increase his lean muscle mass and fine tune his training form and technique