What is FULLFORM Fitness?
FULLFORM is the brainchild of Dinny Morris. With years of experience as one of Sydney’s leading personal trainers, Dinny has overseen the physical transformation of hundreds of clients. Now Dinny is taking his experience and knowledge and delivering it in a package that gives everyone the tools to become a stronger, fitter, and healthier version of themselves. FULLFORM is a powerful, results driven, all-in-one body transformation program that offers unique Group Sessions and One-On-One Personal Training. Free your form with FULLFORM.
Why choose FULLFORM?
Our goal at FULLFORM Fitness is to give you the proper tools to transform your form. We do this by teaching you correct workout techniques and developing a personalised training program that you can master on your own schedule. We want our clients to feel confident and independent on their journey and our professional coaching will help you get there.
What does the FULLFORM Process look like?
Firstly, we conduct a movement analysis to assess your bio-mechanics, movement patterns and to find any areas that aren’t moving correctly. We also do a caliper analysis to take a measurement of your lean muscle and body fat percentage. Once we’ve gathered this information, we begin to design a weight training program specifically for you and your fitness journey goals.
Our initial emphasis is on posture and proper technique to ensure you get the full benefit of each exercise without risking injury. We continue to add more complex exercises to the program throughout your journey so that your body becomes stronger, fitter and healthier.
The FULLFORM Process helps to increase strength, mobility, add lean muscle mass, increase your metabolism and boost your immune system which helps to combat diseases and viruses. We change your program as you progress and, like any process, the more work you put in, the more results you will see.
Our aim at FULLFORM is to make you self-sufficient so that you can train independently and maximise your workout.
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